Monday, February 01, 2010

Grilling Gluten Free



Grilling Gluten Free
Suggested Menu:
Chicken
Greens
Potatoes
Cornbread
Forgotten Cookies

Tip: For wheat intolerance diet- Read all labels before using.
Do not use any product that is packaged in a wheat facility. Some barbecue sauces have wheat thickener.

Grilled Chicken
1 whole chicken
1 c water
¼ c oil
salt
pepper
Remove giblets. Wash chicken in salted water. Pat chicken dry. Rub chicken with oil, salt and pepper over inside and out of chicken. Insert the chicken over an opened can of coke and grill for an hour. Serve with hot sauce. Serves 6
Greens
3 c greens
1 turnip
1 slice of ham
water
salt
Chop turnip and add to greens with water, salt and ham. Cover and Cook on grill burner for 30 minutes or to desired tenderness. Serve warm. May garnish with hard cooked eggs. Serves 6.
Baked potato
1 potato per person
Wash and dry potatoes. Slice if desire. Rub with oil. Place in tin foil and bake on grill for 1 hour. Serve with corn oil margarine or unsalted butter.
Cornbread
2 c corn meal, plain
1 t. baking power
¼ c oil
¾ c milk or yogurt
1 T sugar, optional
1 egg
Mix cornmeal, oil, milk/yogurt, egg and sugar, if desired. Pour into a seasoned and greased cast iron skillet. Cover with tin foil and cook on low heat until done.

Forgotten Cookies
2 Egg whites,1 t. cream of tartar,2/3 c. sugar,¼ t. salt,1 t. vanilla,1 c. pecans,1 c. chocolate chips. Beat egg whites until stiff with cream of tartar with hand whip if out side. Fold in sugar, salt, vanilla and pecans and chips, if desired. Spoon a mound of egg white mixture onto foil lined pan. While grill is still hot, cut off source of heat. Place the egg white cookies on top of grill. Let set until done. May take an hour or two. Serve cold. Serves 12
Such easy grillin' for a gluten free meal!


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